Research on the health benefits of tart cherries continues to support the recent assertion that cherries constitute a superfruit and is not just another berry. It is rich in several vitamins, particularly Vitamin A (beta carotene), and contain at least 17 antioxidants.

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High levels of the antioxidant Melatonin give cherries anti-inflammatory properties which reduce the pain and symptoms associated with arthritis, gout and age related diseases such as heart disease, cancer, diabetes and varicose veins. Melatonin is also known to help regulate biorhythm and natural sleep patterns.

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